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Aimz Group Fitness

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OUR CLASSES

NO BOOKING NEEDED

With an Aimz Fitness membership you can attend as many of our weekly classes as you like! All classes are run from our dedicated group fitness studio and feature the areas best instructors. Classes can also be accessed with a Aimz Concession card which can be purchased online from our memberships page.

 

CLASS POLICY

PLEASE READ BEFORE ATTENDING

All classes are offered on a first come basis.

Class sizes vary depending on the format and the equipment required.

Please arrive 10 minutes before each class to secure your spot and set up any required equipment.

Persons under 14 are not allowed in any area of Aimz Fitness.

Please bring a sweat towel and drink bottle.

Pilates Fit

A beautiful fusion of Yoga, Pilates and Tai Chi movements choreographed to music. Improve balance, posture, core strength and gain a sense of well being in this unique style of class. Pilates is love for your body, mind and soul.

TRX

Total Resistance Exercise (TRX) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

PumpFit

Pump – the barbell class that shapes, tones and strengthens the whole body! High repetitions with low weight is the key to results in this class as it will raise your heart rate to burn body fat yet develop lean muscle through traditional resistance exercises such as squats, lunges, presses and curls. Get RESULTS FAST with Pump!

Zumba

Zumba – Often described as the most fun workout class ever created! Zumba is a dance style total body workout which combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Dance away the calories with ZUMBA!

Boot Camp

A circuit style class using a variety of functional training equipment - kettlebells, medicine balls, battle ropes, TRX suspension training straps etc. This class will leave you feeling exhilarated and fitter than ever.

Flow Yoga

Move through flowing sequences and poses with your breathe to improve posture, flexibility and bring a sense of calm. A must for those wanting to reduce stress levels, produce a strong flexible body and focused mind.

© Aimz Fitness Ltd, all rights reserved.

Crafted lovingly by Prestige Worldwide

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