PumpFit

Pump – the barbell class that shapes, tones and strengthens the whole body! High repetitions with low weight is the key to results in this class as it will raise your heart rate to burn body fat yet develop lean muscle through traditional resistance exercises such as squats, lunges, presses and curls. Get RESULTS FAST with Pump!

Zumba

Zumba – Often described as the most fun workout class ever created! Zumba is a dance style total body workout which combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Dance away the calories with ZUMBA!

Boot Camp

A structured class with motivational music using weights and bodyweight to strengthen, tone, and improve your cardio fitness. We use HIIT and AMRAP, you work at your own level. This class will leave you feeling exhilarated and fitter than ever.

Flow Yoga

Move through flowing sequences and poses with your breathe to improve posture, flexibility and bring a sense of calm. A must for those wanting to reduce stress levels, produce a strong flexible body and focused mind.

The upbeat, current and most motivating way to get your cardio workout done, all by dancing! Our style is Hip Hop based, with an awesome variety of music and movement to give you the full exercise experience, both physical and creative! Class begins with a slow and low impact warm up, and progresses to higher energy tracks, increased advancement in step skill and choreography, then concludes with a cool down and stretch to safely bring the heart rate back to normal.

Use the suspension training system to become your most athletic self! Suitable for all fitness levels, this class is great for overall body conditioning, cardiovascular fitness, strength and toning.

Experience TRX today! 45 minutes is all it takes!

Fit Hop

Pilates Fit

A beautiful fusion of Yoga, Pilates and Tai Chi movements choreographed to music. Improve balance, posture, core strength and gain a sense of well being in this unique style of class. Pilates is love for your body, mind and soul.

TRX