Kiani's 8 Week Challenge

Starting Monday 14th October 2024

Pre & Post Body Scan

The latest body scan technology – the Evolt360 will provide meaningful and actionable data about your body’s health and body composition

Exercise Demo Videos

Over 30 exercise videos with voice over of correct techniques and how to use the gym equipment optimally

Targeted Workout Plans

Fat loss, muscle building and general fitness programmes designed to produce the best results either from home or in the gym!

Group Fitness Classes

Private group fitness classes just for challenge participants are held each week to boost results and connect with other Challenge members!

Whether you're on a mission to lose body fat, build muscle, break a fitness plateau or simply develop healthier habits, this fitness challenge is for YOU!

Why This Challenge?

"This programme is awesome! I have used all of these workouts for my own training and working with clients over the past 2 years, making slight modifications here and there to ensure it produces optimal results.

Using these methods, alongside the private Facebook community and group training sessions, I will help you navigate through and by the end of it I guarantee you'll grow into a more confident person because you will know yourself, your abilities, your strengths, weaknesses and the results will speak for themselves!"

I can't wait to work with you!

- Kiani

Fat Loss

This challenge is designed to help you accelerate fat loss and make the best transformation in 8 Weeks!

Pre/Post Body Scan with Evolt360
4 x Gym Training Days Per Week
1 x Group Class Per Week
Workout Schedule with Exercise Videos and downloadable PDF
Food Diary Nutrition Guidance via My Fitness Pal
"Accelerate Fat Loss" Guide
Lifetime access to programme
Online Chat Support from your PT
Private Facebook Community

Muscle Build

This challenge is designed to help you build muscle, create shape and tone your body in 8 Weeks!

Pre/Post Body Scan with Evolt360
4 x Gym Training Days Per Week
1 x Group Class Per Week
Workout Schedule with Exercise Videos and downloadable PDF
Food Diary Nutrition Guidance via My Fitness Pal
"Ultimate Muscle Building" Guide
Lifetime access to programme
Online Chat Support from your PT
Private Facebook Community

General Fitness

This challenge is for beginners or those wanting to improve overall fitness, gain confidence and create healthy lifestyle habits with an 8 Week structured plan!

Pre/Post Body Scan with Evolt360
4 x Gym Training Days Per Week
1 x Group Class Per Week
Workout Schedule with Exercise Videos and downloadable PDF
Food Diary Nutrition Guidance via My Fitness Pal
"Healthier Habits" Guide
Lifetime access to programme
Online Chat Support from your PT
Private Facebook Community

Elevate your results...

Become the most confident, fit and healthy version of yourself with Kiani's 8 Week Challenge - Starting 6th of May 2024

Kianis 8 Week Challenge

Register your interest now...

If you're on a mission to lose body fat, build muscle, break through a fitness plateau or simply develop healthier habits, this is the fitness challenge for you.

Limited spaces available.

"We look forward to workouts with Kiani.

She ensures that my technique is always correct to avoid any injuries. She is extremely reliable, punctual and is always setup ready to go. I Recommend her training for beginners or professional athletes.

Her enthusiastic positive attitude has made the experience enjoyable and engaging. Plus lots of fun while working alongside her!

Kiani also takes great group classes - so much experience and knows how to make it fun and exciting. Always a great class when she is the instructor."

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